In this transformation journey, one will get diet chart, workout chart, supplement chart, special session for contest preparation and chance to interact personally with me to answer his queries.

OPENING  HOURS

For personal training queries,please drop me a mail at  yatindersinghofficial@gmail.com
FROM MONDAY TO FRIDAY
A.M – 8 P.m
SATURDAY AND SUNDAY
A.M – 9 P.M

THE 10 THINGS EVERYONE MUST KNOW BEFORE

WHAT GIVES SOMEONE THE RIGHT TO TEACH EXERCISE? I watch “trainers” daily that dont know a thing about exercise posting videos “teaching” people how to train. Just because they use the words “anatomical” and “its physiology” doesnt mean they have the slightest clue what theyre talking about. Or “teaching someone the basics first”. These guys […]

PRE AND PERI WORKOUT NUTRITION

When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far the most important aspect in maximizing growth and optimizing recovery. If you’re looking to immediately accelerate growth and improve body composition, then you’d better sit down and take some notes. This is exactly where you […]

WHY NUTRITIONAL MICRO-CYCLES BUILD MUSCLE FASTER

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Get into Shape

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Get into Shape

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